Top 8 Healthy and Low-Calorie Snacks to Help You Shed Pounds

Are you constantly battling cravings while trying to weight loss? Snacking doesn’t have to sabotage your efforts – in fact, it can support them! Choosing healthy, low-calorie snacks can help keep hunger at bay and prevent overeating at meal times. Here are eight delicious and nutritious snacks that can help you shed pounds without sacrificing flavor or satisfaction.

1. Greek Yogurt with Berries: A Protein-Packed Treat

Mixed Berry Yogurt Bowl | FAGE Yogurt

Greek yogurt is an excellent source of protein, which helps keep you feeling full and satisfied. Pair it with fresh berries like strawberries, blueberries, or raspberries for a burst of flavor and antioxidants. This tasty snack is low in calories and high in nutrients, making it an ideal choice for weight loss.

2. Veggie Sticks with Hummus: Crunchy and Filling

Lighter hummus with vegetable sticks recipe - BBC Food

Crunchy vegetables like carrots, cucumbers, and bell peppers are low in calories and high in fiber, making them the perfect snack for weight loss. Dip them in hummus for added protein and flavor, and enjoy a satisfying snack that will keep you energized throughout the day.

3. Air-Popped Popcorn: Light and Tasty

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Popcorn is a whole grain snack that is low in calories and high in fiber, making it an excellent choice for weight loss. Opt for air-popped popcorn instead of the buttery, microwave varieties to keep calories in check. Season with herbs and spices for added flavor without the extra calories.

4. Hard-Boiled Eggs: Protein-Packed and Portable

How To Make Perfect Hard-Boiled Eggs - Once Upon a Chef

Hard-boiled eggs are a convenient and nutritious snack that is rich in protein and essential nutrients. Enjoy them on their own or sliced onto whole grain crackers for a satisfying snack that will keep you feeling full between meals.

5. Cottage Cheese with Pineapple: Sweet and Savory

Pineapple and Cottage Cheese Salad Bowl - Fyffes

Cottage cheese is a low-calorie, high-protein snack that pairs perfectly with sweet fruits like pineapple. The combination of protein and fiber will keep you feeling full and satisfied, making it an ideal snack for weight loss.

6. Almonds: Crunchy and Nutrient-Dense

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Almonds are packed with healthy fats, protein, and fiber, making them a satisfying snack that can help curb cravings and support weight loss. Enjoy a small handful of almonds as a snack between meals to keep hunger at bay and boost your energy levels.

7. Rice Cakes with Avocado: Creamy and Delicious

Healthy Rice cake with avocado and cream cheese Recipe | No Money No Time

Rice cakes are a low-calorie, crunchy snack that provides the perfect base for creamy avocado. Top rice cakes with mashed avocado, a sprinkle of salt and pepper, and a drizzle of hot sauce for a tasty and satisfying snack that won’t derail your weight loss efforts.

8. Edamame: Protein-Packed Powerhouse

Spicy Garlic Ginger Edamame

Edamame, or steamed soybeans, are a nutritious snack that is rich in protein, fiber, and essential nutrients. Enjoy them steamed and lightly salted for a satisfying snack that will keep you feeling full and energized throughout the day.


Snacking doesn’t have to be off-limits when you’re trying to lose weight. By choosing healthy, low-calorie options like Greek yogurt with berries, veggie sticks with hummus, or air-popped popcorn, you can satisfy your cravings and support your weight loss goals at the same time. Experiment with different snacks to find your favorites, and enjoy them in moderation as part of a balanced diet.


Q: Can I snack while trying to lose weight?

A: Yes, snacking can actually help prevent overeating at meal times and keep hunger at bay. Just be sure to choose healthy, low-calorie options like fruits, vegetables, and nuts.

Q: How many snacks should I eat per day for weight loss?

A: It depends on your individual calorie needs and dietary preferences, but aim for 1-2 healthy snacks per day between meals to keep hunger in check.

Q: Are there any snacks I should avoid for weight loss?

A: Avoid snacks that are high in added sugars, unhealthy fats, and refined carbohydrates, as these can contribute to weight gain and sabotage your efforts.

Q: Can I eat snacks late at night if I’m trying to lose weight?

A: It’s best to avoid eating large meals or heavy snacks late at night, as this can disrupt sleep and lead to weight gain. Stick to lighter, healthier options if you need a late-night snack.

Q: Should I count calories when snacking for weight loss?

A: While counting calories can be helpful for some people, focusing on choosing nutrient-dense, low-calorie snacks is more important for overall health and weight loss success.

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